I believe therapy is a place to better understand not only what we’re feeling, but why we may be feeling it. I enjoy bringing psychoeducation into the therapy room and helping clients explore the connections between their thoughts, emotions, bodies, relationships, and overall well-being in ways that feel practical and relevant to everyday life.

I enjoy working with people from all walks of life, especially those navigating relationship changes, major life transitions, anxiety, depression, self-esteem concerns, emotion regulation, neurodivergence, or a season of life that feels different than they expected. My approach is warm, collaborative, relational, and grounded in attachment and person-centered care. I believe our experiences and relationships shape the ways we understand ourselves and the world around us. Rather than assuming there is one “right” way forward, I meet clients where they are and work alongside them to better understand their experiences, recognize patterns, and develop tools that support meaningful and sustainable growth.

I am particularly interested in trauma-informed and neurodivergent-affirming care, as well as the role that attachment, peer relationships, and belonging play in our emotional well-being. I value curiosity, openness, and continued growth, both in my work with clients and in my own development as a clinician. At Helping Hands Counseling, I hope to offer a space where clients feel genuinely understood and valued, where curiosity can replace judgment, and where they can explore their experiences while building greater connection, resilience, and well-being.