Therapy isn’t just for people in crisis. It’s for anyone navigating life, emotions, and relationships. This post explores the outdated myth that “counseling is only for crazy people” and why seeking support is actually a sign of strength, not weakness.

Ever feel like you have conflicting parts of yourself- like part of you wants to go to the gym and the other part wants to stay home? IFS therapy helps you understand those different parts—offering a path toward deep self-compassion and healing from the inside out.

If you’re feeling chronically exhausted, disconnected, or just not like yourself, burnout may be the reason. Learn the top signs of burnout in midlife and how therapy can help you reclaim your energy and sense of self.

Grief can show up in the body as fatigue, tension, and even illness. In this post, I explore how loss impacts the nervous system and how therapy can help you heal emotionally and physically.

Trauma doesn’t just live in the mind—it lives in the body. EMDR is a research-backed therapy that helps you reprocess painful memories in a safe, structured way. If talk therapy hasn’t worked, this might be the breakthrough you’ve been looking for.