How Grief Affects the Body: A Therapist’s Perspective
Grief is often seen as something that lives in our hearts, but many people don’t realize it also lives in our bodies. As a therapist, I regularly see how loss can show up physically—impacting sleep, energy, and even the immune system. Whether it’s the death of a loved one, the loss of a relationship, or the loss of who you used to be, grief is more than just sadness. It’s a full-body experience.
What Are the Physical Signs of Grief?
Grief can manifest in a variety of physical symptoms, such as:
Chest tightness or shortness of breath
Digestive issues or appetite changes
Chronic fatigue or restlessness
Body aches or tension, especially in the shoulders and neck
Trouble sleeping or staying asleep
A weakened immune system
These symptoms are your body’s natural response to emotional pain. When your nervous system registers deep loss, it may shift into survival mode.
Why Does Grief Affect the Body?
When we experience loss, our brain and body interpret it as danger or disconnection. Our stress response system (also known as the fight/flight/freeze response) activates, and if we don’t have the space or tools to process the grief, that activation can become chronic—leaving us feeling foggy, disconnected, or numb.
How Can Therapy Support Grief?
Grief counseling offers more than emotional support—it helps your nervous system find safety again. In session, we explore the mind-body connection, build tools for regulation, and gently process what you’ve lost at your own pace. We may incorporate somatic strategies, mindfulness, or narrative work depending on what feels right for you.
At Helping Hands Counseling, I offer a compassionate space to hold the weight of your grief so you don’t have to carry it alone.
