Grief can show up in the body as fatigue, tension, and even illness. In this post, I explore how loss impacts the nervous system and how therapy can help you heal emotionally and physically.

Trauma doesn’t just live in the mind—it lives in the body. EMDR is a research-backed therapy that helps you reprocess painful memories in a safe, structured way. If talk therapy hasn’t worked, this might be the breakthrough you’ve been looking for.